Signs of Vitamin Deficiency That You May be Missing
You can place your health at risk if you have a vitamin deficiency. Vitamins are very vital to your survival. Your body needs all vitamins from A to Z in order to function properly.
Most people have some level of vitamin deficiency due to the lack of vitamins enriched foods in their diets. This may not lead to severe malnutrition, but it will really wear your body down. The results of vitamin deficiencies are not pretty, overtime it can cause several serious complications and even death.
But how can you tell if you are getting all the vitamins that you need everday? We have all been lead to believe that a daily vitamin will be enough. But, daily vitamin supplements are not “one size fits all.” They should be customized to meet your personal criteria. You can still have a vitamin deficiency even if you are taking a daily vitamin.
Thankfully, there are many “red flags” that can indicate vitamin deficiencies. But, so many people won’t even notice them You should look at the list below. If you are experiencing any of the following, its quite possible that you could be suffering from a vitamin deficiency.
1. You have dry skin
You could have any kind of vitamin deficiency if you have dandruff or cracked skin. This is particularly likely to be a sign if you develop these issues any time after your mid-twenties.
2. You catch a cold each winter
For so many, getting a winter cold is an once a year event. It should not be. Your immune system may be low if you catch a cold each time it gets cold outside. Your body should be able to fight these suckers off most of the time.
3. Your hair and fingernails have become very brittle
Myriad deficiencies cause breakage in nails and hair. If you are always battling hang nails and/or split ends, you could have a problem
4. Hair loss
Usually, hair loss is caused by genetics or nutrition. Don’t freak out, instead check out some better options like a new daily vitamin supplement. The chances are very excellent.
As you age, your body is no longer as able to use the foods in your daily diet to meet your nutritional needs on its own. You can make it simpler by taking daily nutritional supplements. Once you figure out you have a vitamin deficiency, this is the best way to deal with it.
